Weigh In record (no journal entry) for 22 January 2020
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170.0 lb
Lost so far: 32.6 lb.
Still to go: 20.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 22 January 2020:
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1096 kcal
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Fat: 34.94g | Prot: 127.53g | Carb: 81.66g.
Breakfast: Coffee with Skim Milk, Coffee, Ideal Protein Vanilla Crispy Square. Lunch: Bertolli Extra Virgin Olive Oil, Health Wise Protein Chips - BBQ Crunch, Broccoli. Dinner: Rotisserie Chicken (Skin Not Eaten), Kirkland Signature Rotisserie Chicken Breast Meat, HEB Asparagus Spears, Broccoli. Snacks/Other: gimMe Organic Roasted Seaweed Snacks Sea Salt, Ideal Protein Vanilla Crispy Square, Ideal Protein Vanilla Crispy Square. more...
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gaining 3.4 lb a week
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