Weigh In record (no journal entry) for 22 January 2020
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154.3 lb
Lost so far: 4.4 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2020:
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189 kcal
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Fat: 11.95g | Prot: 14.07g | Carb: 5.38g.
Breakfast: Egg, Летний День Молоко 3,2%. more...
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gaining 0.2 lb a week
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ChernichnayaIra's weight history
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