damaris cristina's Journal, 22 January 2020


Diet Calendar Entry for 22 January 2020:
1370 kcal Fat: 72.14g | Prot: 98.18g | Carb: 87.28g.   Breakfast: Batata Doce Frita, Café (Infusão), Italac Leite Desnatado. Lunch: Tomates, Frango Assado, Beterrabas, Carne de Vaca Moída (80% Magra / 20% de Gordura), Repolho. Dinner: Growth Supplements Whey Protein Isolado - Chocolate, Café (Infusão), Molico Leite Desnatado, Queijo Mozzarella, Omelete ou Ovos Mexidos com Queijo, Omelete ou Ovos Mexidos com Vegetais, Uvas. Snacks/Other: Coco. more...



     
 

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