Weigh In record (no journal entry) for 22 January 2020
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115.1 lb
Lost so far: 11.2 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2020:
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1019 kcal
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Fat: 42.83g | Prot: 39.18g | Carb: 119.92g.
Breakfast: Sanduíche de Queijo, Linea Achocolatado Zero Açúcar, Leite Integral. Lunch: China in Box Yakisoba Clássico. Snacks/Other: Banana Prata, Yoki Pipoca de Microondas Sabor Manteiga. more...
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losing 7.7 lb a week
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