Weigh In record (no journal entry) for 22 January 2020
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191.6 lb
Lost so far: 18.0 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2020:
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1996 kcal
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Fat: 130.92g | Prot: 98.05g | Carb: 104.22g.
Lunch: Aldi Prosciutto Di San Daniele, Aldi Frischkäse-Fass, Aldi Hähnchenbrustfilet-Roulade, Zöllner Eiweißbrot, Popp Feinster Kräuter Fleischsalat, Aldi Zarte Scheiben, Kemper Hähnchenbrustfilet, Aldi Frischkäse-Fass Feinste Kräuter. Dinner: Karlsberg Gründels Fresh, Hackfleisch-Käse-Lauch-Suppe (Frank), Baguette. more...
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losing 7.4 lb a week
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