Weigh In record (no journal entry) for 22 January 2020
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173.1 lb
Lost so far: 19.2 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2020:
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1065 kcal
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Fat: 24.11g | Prot: 136.68g | Carb: 78.36g.
Breakfast: Морковь, Шампиньоны, Яйцо, Куриное Филе. Lunch: Олейна Масло Растительное , Пекинская Капуста, Помидоры, Болгарский Перец, Огурец (с Кожурой), Куриное Филе, Гречка. Snacks/Other: Яйцо, С.Пудовъ Мука Овсяная, Авида Творог 0,5%. more...
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losing 6.2 lb a week
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