Weigh In record (no journal entry) for 22 January 2020
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252.2 lb
Lost so far: 54.6 lb.
Still to go: 77.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2020:
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705 kcal
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Fat: 25.74g | Prot: 92.82g | Carb: 26.92g.
Breakfast: Starbucks Coffee, Hood Fat Free Country Creamer. Lunch: Great Value Green Olives with Pimento, Ken's Steak House Lite Chunky Blue Cheese Dressing, Chicken Thigh, Broccoli, Mushrooms, Horseradish Sauce, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Summer Squash, Treasure Cave Crumbled Gorgonzola Cheese. Snacks/Other: Isopure Zero Carb Vanilla Salted Caramel, BSN Isoburn. more...
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1321 kcal
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Activities & Exercise:
Elliptical - 15 minutes, Weight Training (moderate) - 1 hour and 30 minutes, Apple Health - 22 hours and 15 minutes. more...
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losing 0.0 lb a week
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