Weigh In record (no journal entry) for 22 January 2020
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131.6 lb
Lost so far: 6.4 lb.
Still to go: 1.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2020:
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1509 kcal
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Fat: 66.07g | Prot: 68.51g | Carb: 163.34g.
Breakfast: Fiber One 90 Calorie Cinnamon Coffee Cake. Lunch: Sun Chips Garden Salsa (Package), Pasta with Cheese and Meat Sauce. Dinner: Pizzaburger (Hamburger, Cheese, Sauce) on Whole Bun. more...
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losing 1.4 lb a week
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pdt1982's weight history
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