Weigh In record (no journal entry) for 22 January 2020
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186.3 lb
Lost so far: 7.7 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2020:
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2129 kcal
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Fat: 124.37g | Prot: 148.88g | Carb: 110.91g.
Breakfast: Castanhas-do-Pará, Aveia, Optimum Nutrition Whey Protein, Nestlé Iogurte Natural Integral. Lunch: Aveia, Copra Óleo de Coco Extra Virgem, Optimum Nutrition Whey Protein, Banana. Dinner: Arcor Chocolate Amargo 70% Cacau, Ovo Mexido, Suco de Limão, Azeite de Oliva Extra-Virgem, Alface, Tomates, Couve Refogada, Copra Óleo de Coco Extra Virgem, Patinho, Banana, Optimum Nutrition Whey Protein. more...
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losing 13.9 lb a week
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