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Endlich wieder auf dem Stand von vor Weihnachten, jetzt geht's endlich weiter 😁💪
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204.6 lb
Lost so far: 30.2 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2020:
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1374 kcal
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Fat: 46.70g | Prot: 37.05g | Carb: 196.56g.
Breakfast: Rapsöl, Äpfel, DM Bio Dinkel Kaiserschmarrn. Lunch: Aldi Kochschinken, Rote Paprika, Rapsöl, Ei, Barilla Fusilli. Dinner: Ditsch Laugenbrezel. Snacks/Other: Milky Way Milky Way Minis. more...
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losing 2.3 lb a week
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