Weigh In record (no journal entry) for 22 January 2020
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125.2 lb
Lost so far: 26.9 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2020:
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885 kcal
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Fat: 41.38g | Prot: 53.56g | Carb: 74.19g.
Breakfast: Pilos Ser Edam, Masło, Plasterki Szynki (Zwykłe, około 11% Tłuszczu), Pieczarka Brunatna, Czerwone Cebule, Pomidory, Jajko. Dinner: Rosół z Kury/Kurczaka, Goliard Gniazda Nitki. Snacks/Other: Biedronka Wafle Ryżowe Naturalne, Sokołów Polędwica Sopocka , Delikatesowy Pasztet z Pomidorami, Pilos Ser Edam. more...
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losing 3.9 lb a week
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