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After moving house and losing my scales for a couple of weeks I’m happy with that 😁
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146.2 lb
Lost so far: 6.8 lb.
Still to go: 27.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2020:
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976 kcal
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Fat: 18.61g | Prot: 46.41g | Carb: 152.13g.
Breakfast: Quaker Oat So Simple, Tesco Skimmed Milk, Melon. Lunch: Morrisons NuMe Tomato & Three Bean Soup. Dinner: Dolmio Tomato & Garlic Pasta Sauce, Aldi Turkey Mince, Penne. Snacks/Other: Tea (Brewed), Walkers French Fries Ready Salted (18g), Clementines, Tea with Milk. more...
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2016 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 30 minutes, Desk Work - 7 hours and 30 minutes, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 1.6 lb a week
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