Weigh In record (no journal entry) for 22 January 2020
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250.7 lb
Lost so far: 9.5 lb.
Still to go: 63.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2020:
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969 kcal
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Fat: 47.12g | Prot: 75.72g | Carb: 53.17g.
Breakfast: Gekookt Ei, Colruyt Everyday Zilveruitjes , Boni Augurken Zoetzuur, Delhaize Avocado, Tomaten, Quorn Vegetarische Stukjes, Boni Jonge Slascheuten, Wortelen. Lunch: Pompoenpitten, Regalo Augurken Zoetzuur , Danone Cottage Cheese, Meergranenbrood. Dinner: Ei, Colruyt Kippengehakt, Gekookte Groene Snijboontjes (Vers). more...
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losing 1.5 lb a week
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