Annieherself's Journal, 22 January 2020

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Weigh In record (no journal entry) for 22 January 2020

197.5 lb Lost so far: 0 lb. Still to go: 47.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 22 January 2020:

1902 kcal

Fat: 25.60g | Prot: 53.86g | Carb: 356.36g. Lunch: Storck Knoppers Nussriegel. Dinner: Yufka. more...

3210 kcal

Activities & Exercise: Standing - 1 hour, Driving - 42 minutes, Working - 7 hours and 30 minutes, Watching TV/Computer - 2 hours, Resting - 4 hours and 48 minutes, Sleeping - 8 hours. more...

losing 1.5 lb a week

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Annieherself's Journal, 22 January 2020

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