Weigh In record (no journal entry) for 22 January 2020
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165.6 lb
Lost so far: 9.7 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2020:
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1040 kcal
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Fat: 43.17g | Prot: 21.56g | Carb: 60.30g.
Breakfast: Yumurta, Marmarabirlik Az Tuzlu Siyah Zeytin, Tahsildaroğlu Ezine Klasik Beyaz Peynir, İHE Akdeniz Ekmeği, Koska Süzme Çiçek Balı. Dinner: Pırasa Yemeği, Yoğurt Çorbası. Snacks/Other: Singleton Whiskey. more...
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gaining 1.7 lb a week
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