Weigh In record (no journal entry) for 22 January 2020
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136.2 lb
Lost so far: 28.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2020:
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290 kcal
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Fat: 11.24g | Prot: 17.70g | Carb: 28.89g.
Breakfast: Пятерочка Сахар, Natura Сыр Лёгкий Сливочный 16%, ВкусВилл Пшеничный Ляпун, Село Зелёное Молоко 3,2%. more...
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losing 0.5 lb a week
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