Weigh In record (no journal entry) for 31 August 2010
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225.0 lb
Lost so far: 43.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2010:
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1266 kcal
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Fat: 34.56g | Prot: 78.38g | Carb: 162.16g.
Breakfast: Fat free milk, Kellogs corn flakes. Lunch: sweet and low, half and half, lettuce, Red Tomatoes, Yellow Mustard, Kraft Light Mayo pouch, Croissant, turkey slice, chicken noodle soup. Dinner: SOY VAY VERI VERI TERIYAK, Rice Pilaf, Yellow Sweet Corn, Pink Salmon. more...
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losing 0.5 lb a week
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