Weigh In record (no journal entry) for 21 January 2020
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168.7 lb
Lost so far: 0 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2020:
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1281 kcal
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Fat: 86.74g | Prot: 66.01g | Carb: 36.09g.
Breakfast: Strongbow Dry Cider (Bottle), Bigelow Tea Earl Grey Tea, Albertsons Heavy Whipping Cream , Coffee (Brewed From Grounds) . Dinner: Great Value Heavy Whipping Cream Ultra Pasteurized, Land O'Lakes Unsalted Sweet Butter, Swanson Natural Goodness 100% Fat Free All Natural Chicken Broth, Lemon Juice (Canned or Bottled) , Bertolli Extra Virgin Olive Oil, Brown Mushrooms (Crimini Italian) , Cooked Broccoli (Fat Not Added in Cooking), TenderBird Boneless Skinless Tenderloins. more...
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gaining 0.2 lb a week
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