Weigh In record (no journal entry) for 22 January 2020
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198.4 lb
Lost so far: 28.7 lb.
Still to go: 48.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2020:
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1568 kcal
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Fat: 53.51g | Prot: 70.02g | Carb: 195.74g.
Breakfast: Био Баланс Кефирный 1%. Lunch: Плов с Курицей, Перекресток Салат Фунчоза с Овощами, Помело. Dinner: Лэнд Щи из Свежей Капусты с Курой, Голден Яблоко. more...
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losing 1.9 lb a week
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