Weigh In record (no journal entry) for 22 January 2020
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196.0 lb
Lost so far: 35.1 lb.
Still to go: 52.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2020:
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388 kcal
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Fat: 5.86g | Prot: 13.75g | Carb: 74.09g.
Breakfast: Кофе с Молоком, Манная Каша на Молоке. Lunch: Мандарины, Гулливер Безе Воздушное. more...
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losing 3.1 lb a week
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Жежека's weight history
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