Weigh In record (no journal entry) for 21 January 2020
|
233.5 lb
Lost so far: 59.5 lb.
Still to go: 90.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 January 2020:
|
645 kcal
|
Fat: 13.75g | Prot: 32.90g | Carb: 96.52g.
Breakfast: Herbalife Nutrev, Herbalife Shake de Milho Verde. Lunch: União Açúcar Refinado, Paulista Leite Desnatado, Herbalife Chá Verde e Chá Preto, Herbalife Fiber Concentrate Manga, Doriana Margarina Cremosa com Sal, Pão Francês. more...
|
gaining 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
@blugarelli's weight history
|