Weigh In record (no journal entry) for 21 January 2020
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141.1 lb
Lost so far: 39.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2020:
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797 kcal
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Fat: 47.50g | Prot: 41.37g | Carb: 51.37g.
Breakfast: Hero Marmellata Light Ciliegie Rosse, Myprotein Omega 3, Caffè (dalla Moca), Fette Biscottate Integrali, Zenzero, L'Angelica Tisana Zenzero e Limone, Albume d'uovo. Lunch: Coop Mozzarelline, Insalata Mista Verde, Coscetta di Pollo, Olio Extra Vergine di Oliva, Pomodori Ciliegini. Snacks/Other: Cornetto Vegano. more...
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gaining 1.1 lb a week
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