Weigh In record (no journal entry) for 21 January 2020
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191.6 lb
Lost so far: 23.6 lb.
Still to go: 37.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2020:
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747 kcal
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Fat: 26.11g | Prot: 43.66g | Carb: 84.96g.
Breakfast: Чай, Dove Молочный Шоколад. Lunch: Морковь, Куриная Грудка на Пару. Dinner: Услада Вафельки со Вкусом Сливок, Пицца Домашняя. Snacks/Other: Кефир 1%, Мандарины. more...
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gaining 0.5 lb a week
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bubonya55's weight history
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