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So, I've finally tracked my food for the last 2 weeks....everything! That alone is a giant step for me. In addition, I have been preparing my own meals too! I am feeling energized and healthy, if I can actually say so myself!
My approach to the next year's challenge is not as dismal as it once was. I am actually feeling excited about all of this...which is a great change of pace for once!
Cheers!
Diet Calendar Entries for 29 April 2013:
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1859 kcal
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Fat: 69.53g | Prot: 102.59g | Carb: 214.80g.
Breakfast: Unsweetened Frozen Strawberries, 2% Fat Milk, Wildberry Shake Powder, Bananas. Lunch: Sunrise Foods Banana Tofu, Vinaigrette Dressing, Deli Turkey or Chicken Breast Meat, Sliced Ham (Extra Lean), 4 Grain Hard Boiled Eggs, Dole Spring Mix Salad. Dinner: 2% Fat Milk, Taquitos with Meat. Snacks/Other: Bananas, Cottage Cheese (Lowfat 1% Milkfat), Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Creamy Tropical Yogurt - lychee-raspberry, Carrots. more...
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4519 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 10 minutes, Dance (fast step, aerobic) - 30 minutes, Desk Work - 7 hours, Stretching (yoga) - 20 minutes, Circuit Training - 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 7 hours. more...
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