Weigh In record (no journal entry) for 31 August 2010
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179.4 lb
Lost so far: 21.2 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 August 2010:
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1278 kcal
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Fat: 48.36g | Prot: 120.35g | Carb: 87.23g.
Breakfast: ToastChee Crackers. Lunch: White Rice, Grilled Chicken Breast, Broccoli Flower Clusters, Egg Rolls with Sauce. Dinner: Flounder, Organic Mixed Baby Greens Salad, Cheddar Cheese, Fat Free Ranch Salad Dressing. Snacks/Other: Roasted Mixed Nuts with Peanuts, Oven Roasted Turkey, Baby Carrots. more...
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2415 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Desk Work - 8 hours and 15 minutes, Driving - 1 hour, Resting - 6 hours and 25 minutes, Sleeping - 8 hours. more...
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steady weight
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