Weigh In record (no journal entry) for 21 January 2020
|
192.7 lb
Lost so far: 26.7 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 January 2020:
|
1752 kcal
|
Fat: 58.72g | Prot: 108.23g | Carb: 208.87g.
Lunch: Laranjas, Abóbora Cozida, Músculo Bovino Cozido, Feijão Preto Cozido, Arroz Branco (Cozido). Dinner: Hortifruti Coco Fresco, Banana, Farinha de Mandioca, Músculo Bovino. Snacks/Other: Brasil Frutt Castanha do Pará Natural, La Violetera Nozes, Nestlé Aveia em Flocos (10g), Sementes de Linhaça, Mel, Banana. more...
|
|
2166 kcal
|
Activities & Exercise:
Resting - 20 hours, Sleeping - 4 hours. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ana Camila Costa Esteves's weight history
|