TatiaMiranda's Journal, 21 January 2020


Diet Calendar Entry for 21 January 2020:
899 kcal Fat: 24.35g | Prot: 65.86g | Carb: 105.81g.   Breakfast: Café com Açúcar. Lunch: Coxa de Frango, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Feijão Fradinho Cozido. Dinner: Vitalon Mingau de Aveia, Omelete ou Ovos Mexidos com Vegetais, Limonada. Snacks/Other: Milho Verde Cozido, Laranjas, Royal Gelatina. more...

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