Weigh In record (no journal entry) for 30 September 2019
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132.3 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2019:
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1363 kcal
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Fat: 45.91g | Prot: 55.27g | Carb: 192.40g.
Breakfast: Домик в деревне Молоко 2,5%, Мёд, Шарлотка. Lunch: Вареное Яйцо, Рататуй. Dinner: Творог 5%, Большая Кружка Кефир 2,5%. Snacks/Other: Виноград. more...
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losing 11.0 lb a week
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