Weigh In record (no journal entry) for 21 January 2020
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131.2 lb
Lost so far: 0 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2020:
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1314 kcal
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Fat: 55.55g | Prot: 62.85g | Carb: 131.66g.
Breakfast: Sondey Envitas 6 Céréales Complètes . Lunch: Freshona Petits Pois Extra Fins à L’Étuvée , L'étal du Boucher Steak Haché Pur Bœuf 5%. Dinner: Beurre (Salé), Lidl Pesto, Oeuf, Pâtes (Cuites). Snacks/Other: Tramier Olives Apéro à l'ail, Dole Clémenvilla. more...
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losing 3.1 lb a week
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