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sharongirl61
Journal
29 Apr 13
sharongirl61's Journal, 29 April 2013
sharongirl61's Profile
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Weigh In record (no journal entry) for 29 April 2013
140.2 lb
Lost so far:
1.8 lb
.
Still to go:
16.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 29 April 2013:
1438 kcal
Fat: 52.35g | Prot: 112.38g | Carb: 125.22g.
Breakfast:
Farmer John Premium Maple Bacon, Scrambled Egg.
Lunch:
Chicken or Turkey Vegetable Soup (Home Recipe).
Dinner:
Moe's Southwest Grill Moes earmuff.
Snacks/Other:
Healthy Choice Greek Frozen Yogurt - Vanilla Bean, Muscle Milk 100% Whey Protein - Chocolate, Almond Milk, Naked Juice 100% Fruit & Veg Juice Smoothie - Orange Carrot, Chicken or Turkey Vegetable Soup (Home Recipe).
more...
2082 kcal
Activities & Exercise:
Weight Training (moderate) - 40 minutes, Exercise machine (moderate) - 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours.
more...
losing 0.3 lb a week
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