tatrent's Journal, 29 April 2013

Rita 132.2
210.6 lb Lost so far: 1.8 lb.    Still to go: 26.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 29 April 2013:
238 kcal Fat: 2.65g | Prot: 9.69g | Carb: 46.57g.   Breakfast: Bananas, Orange Juice, Coffee. Lunch: Beef Tenderloin Steak. more...
gaining 1.8 lb a week

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