Weigh In record (no journal entry) for 21 January 2020
|
293.9 lb
Lost so far: 0 lb.
Still to go: 84.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 January 2020:
|
1426 kcal
|
Fat: 33.80g | Prot: 103.20g | Carb: 176.11g.
Breakfast: Kaffee mit Milch, Ei, Aldi Kochschinken, Räucherlachs, Kamps Graubrot, Buko Balance. Lunch: Weißer Reis (Langkorn), Shoi Sweet Chilisauce, Ja! Champignons, Culinea Hühnerfrikassee. Snacks/Other: DM Leinsamen Geschrotet, Himbeeren, Milbona Fettarmer Joghurt Mild 1,5% Fett. more...
|
|
3931 kcal
|
Activities & Exercise:
Vibrating Platform Machine - 9 minutes, Weight Training (moderate) - 22 minutes, Cross Training - 20 minutes, Resting - 15 hours and 9 minutes, Sleeping - 8 hours. more...
|
gaining 6.2 lb a week
|
 Comments
Guten Morgen! 👋😃 Wie läuft es bei dir?
22 Jan 20 by member: Andreas Kunz
|
Kann mich nicht beklagen, aber die Gelüste sind immer da. Ich komme noch nicht so regelmäßig zum morgendlichen Sport. Wird schon.
22 Jan 20 by member: golfdriver911
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
golfdriver911's weight history
|