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Fast Food is going to be the end of me. How can something that taste so damn good be so damn bad for us? I didn't really have to much this weekend, but you can tell by the scale that it has played havoc with my weigh-ins! I've gone from 324 to 327.4 in no time flat. All in the name of Chinese take out! Another week of working hard at fighting the battle....wish me good luck!
Diet Calendar Entries for 29 April 2013:
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2001 kcal
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Fat: 101.70g | Prot: 118.98g | Carb: 155.95g.
Breakfast: Mushrooms, Ore-Ida Crispy Crowns Seasoned, Shredded Potatoes, Hormel Turkey Pepperoni, Fried Egg, Coffee (Brewed From Grounds), International Delight Fat Free French Vanilla Coffee Creamer, Margarine, Splenda No Calorie Sweetener Packets. Lunch: Macaroni or Pasta Salad, Pork Steak or Cutlet. Dinner: Mashed Potato made with Milk, Sour Cream and/or Cream Cheese (from Fresh), Beef Porterhouse Steak (Trimmed to 0" Fat, Cooked, Broiled). Snacks/Other: Schnucks Spanish Olives, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Gala Apples, Cottage Cheese (Lowfat 2% Milkfat). more...
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4592 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Housework - 30 minutes, Desk Work - 9 hours, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
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