Weigh In record (no journal entry) for 29 April 2013
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295.4 lb
Lost so far: 54.6 lb.
Still to go: 45.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 April 2013:
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1860 kcal
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Fat: 72.66g | Prot: 66.73g | Carb: 247.72g.
Breakfast: Bananas, Frosted Oats Cereal. Lunch: Cottage Doubles Lowfat Cottage Cheese & Topping - Pineapple, Light Fat Free Yogurt - Red Velvet Cake, Meatball Stuffed Sandwich. Dinner: Kraft Catalina Free Dressing, Lettuce Salad with Assorted Vegetables, California Avocados, Fish and Chips. Snacks/Other: Ice Cream Bars - Chocolate Fudge (Snack Size), Toffee Cookies, Creamy Peanut Butter, Whole Natural Almonds, Peanut Butter Flavor Anytime Bar. more...
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losing 9.1 lb a week
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