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Gosh...What a good week it has been for me. I made a mistake at my first weight in and calculated it wrong. It should be 221 Ib. Still 6Ib weight loss....Even my dad noticed that I had lost weight in my face and they usually notice nothing.... How I am doing it is thinking of how I really want to look, and that I have now come this far so there is no point of stopping. I am also doing some 5 K sprint runs. My last was in 21 mins. I think what has done it for me is very small portion sizes, eating the essentials. Just breaking over the 1200 Kcal mark and this is coupled with exercising. I hope everyone else is doing well. You can do it as I have the worst motivation ever!
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215.0 lb
Lost so far: 9.0 lb.
Still to go: 35.0 lb.
Diet followed 100%.
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losing 9.0 lb a week
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