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owlfeathers
Journal
29 Apr 13
owlfeathers's Journal, 29 April 2013
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Weigh In record (no journal entry) for 29 April 2013
224.8 lb
Lost so far:
17.2 lb
.
Still to go:
59.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 29 April 2013:
423 kcal
Fat: 22.19g | Prot: 21.80g | Carb: 50.75g.
Breakfast:
Coffee, Heavy Cream.
Lunch:
Atkins Day Break Blueberry Almond Baked Square.
Dinner:
Cottage Inn Tossed Salad (Small), Eggplant with Cheese and Tomato Sauce.
Snacks/Other:
Sugar Free Chocolate Flavored Soda.
more...
3876 kcal
Activities & Exercise:
Dance (fast step, aerobic) - 1 hour, Badminton - 1 hour, Housework - 2 hours, Desk Work - 2 hours, Resting - 10 hours, Sleeping - 8 hours.
more...
losing 12.6 lb a week
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