Weigh In record (no journal entry) for 21 January 2020
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188.3 lb
Lost so far: 16.3 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2020:
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1618 kcal
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Fat: 55.11g | Prot: 76.30g | Carb: 199.68g.
Breakfast: REWE Beste Wahl Dreikorn Toast (25g), Dinkelvollkornbrötchen, Vom Land Imkerhonig, Aldi Lachsschinken, Kaffee mit Milch, Kerrygold Cheddar mit Feinen Chili-Stückchen, Gurke (mit Schale), Kerrygold Butter, Aldi Spitzpaprika. Lunch: Kaffee mit Milch, Aldi Harzer Käse, Dinkelvollkornbrötchen, Aldi Spitzpaprika, Kerrygold Butter, Apfel, Lidl Dattelcherrytomaten. Dinner: Aldi Datteltomaten, Lidl Dinkelbrot , Meine Metzgerei Handgemachter Hinterschinken, Aldi Spitzpaprika, Meine Metzgerei Frische Bratwurst Grob, Gurke (mit Schale), Rasting Kalbsleberwurst, Kerrygold Butter. Snacks/Other: Cappuccino, Moser Roth Edel Bitter 70% Kakao, Amecke + Antioxidantien , Banane. more...
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359 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 1 hour, Apple Health - 23 hours. more...
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losing 3.1 lb a week
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