Weigh In record (no journal entry) for 21 January 2020
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197.8 lb
Lost so far: 0 lb.
Still to go: 47.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2020:
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1259 kcal
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Fat: 44.10g | Prot: 38.34g | Carb: 175.26g.
Breakfast: Einback, Bresso Feine Kräuter, Schwarzwälder Schinken, Ei, Walnüsse, Möhren, Äpfel. Lunch: Muffin, Aldi Mini Schoko Lebkuchen . Dinner: Gefro Tomatensuppe, Salami. Snacks/Other: Traubensaft. more...
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3080 kcal
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Activities & Exercise:
Watching TV/Computer - 2 hours, Working - 7 hours and 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 18.5 lb a week
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