Weigh In record (no journal entry) for 21 January 2020
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168.2 lb
Lost so far: 12.6 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2020:
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1266 kcal
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Fat: 36.97g | Prot: 69.71g | Carb: 150.27g.
Breakfast: Gut & Günstig Joghurt Mild 3,5%, Obstsalat, Latte Macchiato, Äpfel. Lunch: REWE Gnocchi, REWE Putenbrustfilet, Gemischter Salat mit Dressing, Brokkoli. Dinner: Weinschorle, Baguette, Erasco Weiße Bohnen-Eintopf. Snacks/Other: Kaffee mit Milch. more...
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losing 0.9 lb a week
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anetamariola's weight history
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