Weigh In record (no journal entry) for 21 January 2020
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145.9 lb
Lost so far: 8.4 lb.
Still to go: 31.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2020:
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881 kcal
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Fat: 36.80g | Prot: 32.11g | Carb: 104.14g.
Breakfast: Глобус Колбаса Вареная Ветчинная, Вареное Яйцо, Кофе (из Молотых Зерен). Lunch: Чай, Ижтрейдинг Кокроки с Яблоком . Snacks/Other: Nescafe Кофе Растворимый, Хлебница Кокрок с Творогом. more...
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losing 9.8 lb a week
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