Weigh In record (no journal entry) for 21 January 2020
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233.9 lb
Lost so far: 15.9 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2020:
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495 kcal
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Fat: 30.00g | Prot: 50.00g | Carb: 0.00g.
Lunch: Slendier Konjak Reis, Lidl Rinderhackfleisch Light. more...
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losing 3.1 lb a week
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flikflaks's weight history
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