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🤔🤔🤔
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210.3 lb
Lost so far: 9.7 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2020:
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406 kcal
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Fat: 12.74g | Prot: 19.70g | Carb: 51.42g.
Breakfast: Kirschtomaten, Bergader Bergbauern Käse Würzig-Nussig, Dulano Rohschinken Light, Philadelphia Balance Gegrillte Paprika, Weihenstephan Milch 1,5% Fett, Hohes C Plus Eisen, Harry Mehrkornbrot (56g), Activia Feige Hafer. more...
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losing 12.3 lb a week
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Adelina aus K's weight history
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