Weigh In record (no journal entry) for 20 January 2020
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193.3 lb
Lost so far: 9.5 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2020:
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1200 kcal
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Fat: 88.15g | Prot: 61.37g | Carb: 16.78g.
Lunch: Great Value Fancy Italian Blend Cheese Shredded, Extra Virgin Olive Oil, Roma Tomatoes, Avocados From Mexico Avocado, Boiled Egg. Dinner: Monterey Jack Cheese, Egg, Great Value Canola Oil, Dole Sliced Baby Portobello Mushrooms, Great Value Beef Chuck Tender Steak, Cabernet Sauvignon Wine , Zucchini . Snacks/Other: Monterey Jack Cheese, Eckrich Cooked Ham, Land O'Lakes Heavy Whipping Cream, Coffee. more...
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gaining 0.3 lb a week
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