Weigh In record (no journal entry) for 20 January 2020
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188.0 lb
Lost so far: 45.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 January 2020:
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823 kcal
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Fat: 39.42g | Prot: 28.22g | Carb: 89.74g.
Breakfast: Blue Bonnet Light Soft Spread Margarine, Great Value English Muffins. Dinner: Fried Rice, Crab Rangoon. more...
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losing 7.0 lb a week
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Bandit_Shadow's weight history
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