Weigh In record (no journal entry) for 21 January 2020
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235.9 lb
Lost so far: 33.1 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2020:
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4820 kcal
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Fat: 216.24g | Prot: 208.59g | Carb: 497.30g.
Breakfast: Gekochtes Ei, Dinkelvollkornbrötchen. Lunch: REWE Eiweißbrot, Aldi Schlemmerfilet Bordelaise, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Subway Chocolate Chip Cookie, Banane, Heidelbeeren, Gemüsemix, Hähnchenbrustfilet, Vollkornbrot, Chipotle Southwest Soße, Cheddar-Käse. Snacks/Other: M&M's Peanut, Alesto Pecannusskerne, Ja! Haselnüsse, Alesto Paranusskerne, Lidl Mandelkerne Naturbelassen, Walnüsse. more...
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losing 21.6 lb a week
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uganis's weight history
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