Weigh In record (no journal entry) for 29 April 2013
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266.0 lb
Lost so far: 18.0 lb.
Still to go: 71.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 April 2013:
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2086 kcal
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Fat: 92.02g | Prot: 100.49g | Carb: 230.43g.
Breakfast: Sugar in the Raw Packets, Freshly Brewed Coffee (Grande), Spinach Feta Egg White Wrap. Lunch: Banana, Clementines, Immunity Boost Vegetables. Dinner: Light Style 7 Grain Bread, Light Style Soft Wheat Bread (Pepperidge Farm), Extra Large Grade A Eggs, Center Cut Bacon. Snacks/Other: Peanuts , Peanut Butter Fudge, Peanut Butter Fudge, Gala Apples, Light Swiss Original Cheese Wedges, Celery. more...
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4155 kcal
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Activities & Exercise:
Sitting - 1 hour and 30 minutes, Driving - 2 hours and 30 minutes, Desk Work - 9 hours, Sleeping - 8 hours, Standing - 3 hours. more...
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losing 32.2 lb a week
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