Weigh In record (no journal entry) for 30 August 2010
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233.7 lb
Lost so far: 9.3 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2010:
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1895 kcal
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Fat: 151.94g | Prot: 108.19g | Carb: 15.75g.
Breakfast: sweet and low, Cream (Half & Half), cremora, coffee, coffee. Lunch: hot dogs, tomatoes, provolone cheese, genoa. Dinner: Rib eye Steak. more...
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losing 0.2 lb a week
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