Weigh In record (no journal entry) for 20 January 2020
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143.0 lb
Lost so far: 0.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2020:
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1468 kcal
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Fat: 73.03g | Prot: 124.32g | Carb: 71.27g.
Breakfast: Premier Nutrition High Protein Shake - Strawberries & Cream. Lunch: KFC Mashed Potatoes & Gravy, KFC Extra Crispy Chicken Breast. Dinner: Extra Virgin Olive Oil, Salsa, Wal-Mart Ground Beef Chuck 80/20, Sour Cream, El Viajero Queso Fresco Fresh Crumbling Cheese, HEB Grilled Chicken Breast, Cherry Tomatoes, Mission Carb Balance Whole Wheat Tortilla (28g). Snacks/Other: Water , Keto Chocolate Chip Cookie, Truly Spiked & Sparkling, Water , Unsweetened Iced Tea, Tap Water. more...
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steady weight
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