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cod fish, baked potatoes and green beans
Diet Calendar Entries for 20 January 2020:
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1628 kcal
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Fat: 86.69g | Prot: 79.47g | Carb: 137.68g.
Breakfast: Great Value Half & Half, Vegetable Oil, Land O'Lakes Unsalted Sweet Butter, Coffee, Grape Tomatoes, Kraft Natural Shredded Mild Cheddar Cheese, Serrano Pepper, Red Onions, Carolina Pride Smoked Cubed Ham, Food Club Large Egg. Lunch: Florida's Natural 100% Pure Florida Orange Juice, Great Value Frozen Mixed Berries, Great Value Light Nonfat Yogurt - Blueberry. Dinner: Baked Breaded or Battered Fish, American Value Green Beans (Canned), Baked Potato (Peel Eaten). Snacks/Other: Great Value Cream Cheese Spread, Keebler Original Export Sodas. more...
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3114 kcal
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Activities & Exercise:
Cleaning - 25 minutes, Walking (exercise) - 3.5/mph - 50 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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