Weigh In record (no journal entry) for 20 January 2020
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228.4 lb
Lost so far: 0 lb.
Still to go: 50.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2020:
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1195 kcal
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Fat: 63.29g | Prot: 99.68g | Carb: 52.95g.
Lunch: Limão, Água, Ovo Frito, Zaffari Carne Moída de Acém. Dinner: Água, Limão, Cenouras (Sólido e Líquido, Enlatado), Sopa de Repolho, Aurora Coxa e Sobrecoxa. Snacks/Other: Melão, Serramar Iogurte Natural, Queijo Mozzarella. more...
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